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HSS 30-Day Motion Health Challenge
Day 1 - Introduction & Core
Introduction (2:12)
Self-Assessment (3:36)
Education (9:57)
Warm-Up (8:28)
Exercise (9:38)
Cool Down (2:56)
Daily Report
Day 2 - Upper Body
Warm-Up (6:30)
Exercise (9:41)
Cool Down (3:37)
Daily Report
Day 3 - Lower Body
Warm-Up (6:25)
Exercise (9:08)
Cool Down (3:22)
Daily Report
Day 4 - Core
Exercise (15:23)
Daily Report
Day 5 - Upper Body
Exercise (18:43)
Daily Report
Day 6 - Lower Body
Exercise (16:32)
Daily Report
Day 7 - Core
Exercise (15:31)
Daily Report
Day 8 - Upper Body
Exercise (15:10)
Daily Report
Day 9 - Lower Body
Exercise (15:42)
Daily Report
Day 10 - Core
Education (2:08)
Knowledge Check
Exercise (15:22)
Daily Report
Day 11 - Upper Body
Exercise (15:04)
Daily Report
Day 12 - Lower Body
Exercise (16:40)
Daily Report
Day 13 - Core
Exercise (15:26)
Daily Report
Day 14 - Upper Body
Exercise (16:14)
Daily Report
Day 15 - Lower Body
Education (1:28)
Knowledge Check
Exercise (15:58)
Daily Report
Day 16 - Core
Exercise (15:11)
Daily Report
Day 17 - Upper Body
Exercise (17:24)
Daily Report
Day 18 - Lower Body
Exercise (16:13)
Daily Report
Day 19 - Core
Exercise (15:13)
Daily Report
Day 20 - Upper Body
Education (2:08)
Knowledge Check
Exercise (17:27)
Daily Report
Day 21 - Lower Body
Exercise (16:43)
Daily Report
Day 22 - Core
Exercise (14:54)
Daily Report
Day 23 - Upper Body
Exercise (16:20)
Daily Report
Day 24 - Lower Body
Exercise (17:33)
Daily Report
Day 25 - Core
Exercise (15:04)
Daily Report
Day 26 - Upper Body
Exercise (17:18)
Daily Report
Day 27 - Lower Body
Exercise (17:05)
Daily Report
Day 28 - Core
Exercise (15:21)
Daily Report
Day 29 - Upper Body
Exercise (16:21)
Daily Report
Day 30 - Lower Body
Self-Assessment (3:33)
Challenge Scores
Exercise (15:04)
Daily Report
Knowledge Check
Congratulations! (1:08)
Exercise
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