The 30-Day Motion Health Challenge is a series of education-based neuromuscular training sessions designed to help athletes identify injury risk factors, improve strength, and reduce the risk of musculoskeletal injury.
Athlete Health and Performance experts at Hospital for Special Surgery developed this program specifically for athletes at all levels. The program emphasizes the high-quality movement, guides participants through simple fitness assessments and performance challenges, and can be performed in a relatively small space with little or no equipment.
Thanks for joining us. Enjoy the Challenge!