Get ready for volleyball season and prevent injuries with this 5-pack of Neuromuscular Training videos. Learn about the proper mechanics of jumping and landing, changing direction, and stopping on a dime. Exercise videos are led by certified strength & conditioning coach, Jimmy Russomano of HSS Athlete Health.
AVCA Phenoms use the promo code provided to you or contact Connor Duscha at [email protected] for assistance enrolling.
Course Curriculum
Classes A-E
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days
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