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The Role of Physical Educators in the Motion Health of Middle and High School Students
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Create a Neurodynamic Warm-Up
Movement Prep Exercises (2:21)
Core Control Exercises (2:45)
Lower Extremity Strengthening Exercises (1:44)
Plyometric Exercises (2:16)
Agility Exercises (1:21)
Create a Custom Neurodynamic Warm-Up
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