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Lead a Neurodynamic Warm-up
WELCOME!
INTRODUCTION
PRE-COURSE SURVEY
WELCOME! (1:01)
ACL BASICS: WHAT EVERY COACH NEEDS TO KNOW (4:08)
THE THREE POINT INSPECTION
PART 1: POSTURE (1:35)
PART 2: CORE CONTROL (3:28)
PART 3: LOWER EXTREMITY ALIGNMENT (2:36)
REVIEW (0:33)
APPLYING THE THREE POINT INSPECTION
PART 1: JUMPING AND LANDING ACTIVITIES (2:55)
PART 2: AGILITY ACTIVITIES (3:00)
PUTTING IT ALL TOGETHER
PUTTING IT ALL TOGETHER (4:06)
COACH REFERENCE GUIDE
NEURODYNAMIC WARM-UP PROGRAMS
NEURODYNAMIC WARM-UP DEMONSTRATION (9:05)
POST-COURSE SURVEY
COACH REFERENCE GUIDE
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