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15 Day Exercise Program
Day 1: Alignment and Stability
Intro
Let's Move!
Daily Report
Day 2: Posture
Intro
Let's Move!
Daily Report
Day 3: Core
Intro
Let's Move!
Daily Report
Day 4: Lower Body
Intro
Let's Move!
Daily Report
Day 5: Posture & Core
Intro
Let's Move!
Daily Report
Day 6: Core & Lower Body
Intro
Let's Move!
Daily Report
Day 7: Neuromuscular Control
Intro
Let's Move!
Daily Report
Day 8: Agility
Intro
Let's Move!
Daily Report
Day 9: Plyometrics
Intro
Let's Move!
Daily Report
Day 10: Core & Lower Body
Intro
Let's Move!
Daily Report
Day 11: Posture & Core
Intro
Let's Move!
Daily Report
Day 12: Total Body
Intro
Let's Move!
Daily Report
Day 13: Total Body
Intro
Let's Move!
Daily Report
Day 14: Agility
Intro
Let's Move!
Daily Report
Day 15: Plyometrics
Intro
Let's Move!
Daily Report
Let's Move!
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