15 Day Exercise Program

A Tool for PE Teachers

Course Curriculum


  Day 1: Alignment and Stability
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  Day 2: Posture
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  Day 3: Core
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  Day 4: Lower Body
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  Day 5: Posture & Core
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  Day 6: Core & Lower Body
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  Day 7: Neuromuscular Control
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  Day 8: Agility
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  Day 9: Plyometrics
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  Day 10: Core & Lower Body
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  Day 11: Posture & Core
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  Day 12: Total Body
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  Day 13: Total Body
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  Day 14: Agility
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  Day 15: Plyometrics
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