Toggle navigation
Home
All Classes
HSS SMI Injury Prevention Programs
Login
Sign Up
15 Day Exercise Program
A Tool for PE Teachers
Join Now for FREE!
Course Curriculum
Day 1: Alignment and Stability
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 2: Posture
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 3: Core
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 4: Lower Body
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 5: Posture & Core
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 6: Core & Lower Body
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 7: Neuromuscular Control
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 8: Agility
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 9: Plyometrics
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 10: Core & Lower Body
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 11: Posture & Core
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 12: Total Body
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 13: Total Body
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 14: Agility
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report
Day 15: Plyometrics
Available in
days
days after you enroll
Start
Intro
Start
Let's Move!
Start
Daily Report